Sarah Lyder
4th degree black belt in Tang Soo Do, Certified Athletic Trainer, and Internationally Certified Instructor. Miss Sarah puts the fitness in World Cup Karate & Fitness. For the past 7 years, she has been certified in SAQ (speed, agility & quickness) and strength training. adding a sport element to the traditional martial arts. This training can be used with any sport, thus helping the students become well rounded athletes.