Sarah Lyder Martial Arts Instructor

Kids Martial Arts Linwood

Sarah Lyder

4th degree black belt in Tang Soo Do, Certified Athletic Trainer, and Internationally Certified Instructor. Miss Sarah puts the fitness in World Cup Karate & Fitness. For the past 7 years, she has been certified in SAQ (speed, agility & quickness) and strength training. adding a sport element to the traditional martial arts. This training can be used with any sport, thus helping the students become well rounded athletes.

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